Sunday, May 29, 2011

12 suitable for Office workers with a meal of shrimp in practice Braised prawns

  

Vegetable prices rose very badly indeed these two days, one or two weeks before kidney beans sold $ 3 or $ 3.5 today to buy has 5 Yuan a kilo. Generally fried beans about half a catty, a food increases the cost of a dollar.

Ask live today the base price of prawn, to $ 25 a pound, wants long winter. Two years ago when the cheapest as long as eight or nine dollars (in my previous blog posts have recorded), never to see the price of this year, as far as I understand the market cheapest this year to $ 88, at that time thought it was cause of the Expo, now it is not that way. I prefer to eat shrimp, go to the supermarket for a while ago to see South America selling frozen cooked shrimp, usually in the $ 55, think price still appropriate, bought some give it a try, the result tastes good, taste is also very flexible, comparison of very affordable, and convenient, would like to take out to eat when defrosted in the fridge would have been OK.

Alas, home living, cannot open source can throttle. I wrote two days before the money-saving 11 tips to make it easy for you to cope with rising prices, want to share with you.

Ailun mid-term exam has just finished, Jiading autumn outing yesterday, Lu Zhou military training next week, these two days are happy, busy playing computer. This military training in Lu Zhou lived for a week, she can just exercise of independent ability. I can imagine how she would rush, what a mess, so decadent. This two day to embark on ability of trained her. And she also did the Minister, to a school magazine, she was busy enough.

Braised prawns


Ingredients: frozen Penaeus South America

Ingredients: wine, soy sauce, sugar, monosodium glutamate, onion, ginger, garlic, red pepper

Preparation: 1 natural thawed shrimp, frozen South America, in the profile on the back of a knife, intestinal mud picked black, wash drain

2, onions minced scallion, Jiang Qie small pieces garlic fluff cut small grain, dry red pepper cut into three sections

Practice: 1, put fire heating the Pan, poured into the amount of oil

2, oil heat joined Jiang Kuai, garlic, red pepper explosion fragrance

3, pour shrimp stir-frying uniform, plus a small amount of wine

4, add soy sauce fried coloring, plus the amount of water (typically shrimp two-thirds)

5, stamped with stewed burnt about two minutes, add sugar and seasoning

6, fire your concentrated juices, fried uniform msg, sprinkle on minced scallion juice wrapped in shrimp

Feel free to chat:

1, because it was cooked shrimp, so there is no need to boil for a long time, as long as your juice, seasoning on the line. Time is too long will meat are older.

2, plus a small dry red pepper, slightly spicy taste, stimulate the appetite, and taste is unique. If you like spicy food friends can put a few more red pepper.

3, shrimp nutrition rich, contains high quality protein and rich in calcium, often eating is good for the body.

4 yesterday I bought in the supermarket is 14.8 yuan of Penaeus, South America, and live the base tail shrimp is the price of 25 dollars a pound, have sent nearly ten Yuan. And South American shrimp taste tastes good, and easy.

5, when I now go to the supermarket met cheap buy 20 Yuan, two bags refrigerator, eating out can do eat, instead of running to go to the farms, very convenient.

6, when selecting shrimp, to choose those bent more serious, relatively new.

The practice in other 11 species of shrimp (click on the link-click to see more details of practice)

Salt fried prawns

Oyster sauce with prawns

Soy roast prawns

White boiled shrimp

Salt and pepper shrimp

Saline based prawn

Base oil burst prawn

Base with double pepper prawn

Bai Zhuoji prawn

Shrimp bread

Hot and sour head shrimp

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